Fast & Grow Young, the book and series
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The Book!

The only book on fasting you'll ever need!
This is the amazing book that will answer all of your questions about fasting and give you the confidence you need to undertake an extended water fast!



Fast & Grow Young 3d cover

(468 pages | Size: 6" x 9"; PAPERBACK ISBN: 978-1494413798
)
"Excellent work on Fasting. Contains numerous references to additional works by doctors in the field circa time of the writing. ...The best on fasting I have come across so far."--Amazon 5-star review

Download Chapter 1
Download Stages of Fasting Poster

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We ship to any country!
Paperback : $16.95 (Order and receive Sun Cure free!)


Ebook PDF : $2.99


*Order on Amazon : $16.95


Kindle : $2.99


Nook : $2.99


More Books in the Ageless Living Series

"Information, inspiration and ideas for perfect health!"
Whether it's adopting the clean cell protocol, completing an extended water fast, improving your daily diet, raising vegan children or regaining your own youthful figure and vigor, these books contain the step-by-step guidance you need to take control of your health and become your own expert!


NEW! The Sun Cure: a Fast & Grow Young Supplement


Nature's best cosmetic
healthy fetal development
softer skin
stronger bones
bigger muscles
easier,less painful childbirth
"Baths of water are good, baths of air are better, baths of light are best." The Sun Cure is chapters 38 to 46 of Shelton's Hygienic System Vol III which were not included in the Fast & Grow Young
Here's how to get The Sun Cure FREE!
  • Download the pdf: Download Now!

    Want it in PAPERBACK?

    Paperback : $9.95


    *Order on Amazon : $9.95


  • NEW! A clean cell never dies: How to conduct your own experiment in physical immortality

    On January 17, 1912, Nobel Prize winner Dr. Alexis Carrel began a famous experiment at the Rockefeller Institute for Medical Research in which he placed tissue cultured from an embryonic chicken heart in a flask of his own design. He maintained the living culture for well over 20 years--much longer than a chicken's normal life span--proving that living cells could be kept alive indefinitely by simply controlling the nutrients and removing the waste in the surrounding solution.

    Proper nutrition and removal of waste. This is the simple formula for longevity for which no practical lifestyle guide has ever existed. Our failure practicing this formula is the cause of most, if not all, disease. This book will show you how to fulfill those two simple requirements in practical ways to effectively conduct your own experiment in bodily immortality. (218 pages; 5.06 x 7.81; ISBN: 978-1540755414)
    Download Chapter 1


    Fit to Breed...Forever!

    The title says it all. There's no need to suffer in silence, embarrassment and shame. The deterioration and non-functionality that many men anticipate and accept as part of life DOES NOT HAVE TO HAPPEN TO YOU! (This is a supplement to How to Reverse Aging.) If you want some additional thoughts and strategies that are most applicable for men and their unique situations, get this. Of course, women are invited and welcome to get this for their men, as well as to help understand your partner a little better! (150 pages; 6 x 9 ISBN: 978-1478193227)

    Download Chapter 1








    The Power of Positive Eating...After the Fast!

    In this unique sequel to Fast & Grow Young, you'll discover in simple language, the guidelines and suggestions to incorporate new practices into your daily routine....AFTER THE FAST! It includes the what, how, why, how much, when and even where to eat, and some simple, easy-to-prepare recipes, too! Even if you never actually do an extended fast, use this book as a handy reference for eating better! This information will help you for the rest of your long, long and enjoyable life!

    Positive eating is simply the habit of eating real food (Unmodified, raw, enzyme-rich fruits and vegetables eaten in as close to their natural state as possible) at times, in places, in ways and in amounts that optimize its nutritional and therapeutic benefit, activate the body's dormant healing code and have a positive rather than a negative effect on the body. The period following an extended fast is the perfect opportunity to retrain yourself to eat positively. Your digestive system has been re-set or "rebooted," and can better optimize the nutritional and healing and rejuvenative benefit of the food you eat.

    The second in our "homage to the classics" series was originally published as Hygienic System Vol II: Orthotrophy by Herbert Shelton.

    Download Chapter 1








    Also available: The Power of Positive Eating...FOR INFANTS a guide for raising healthy, happy, disease-free children. It includes chapters on prenatal care; how to nourish the feeding mothers; when babies should be born; what, when, how and how much to feed your child (including what foods you should never feed a baby!); building strong teeth; the dangers of having a fat baby; cow's milk vs mother's milk; should baby be weaned; regular "crimes" in feeding; feeding children from two to six years; how to determine if your child is healthy; signs of under-nutrition, PLUS a handy reference section for recognizing and treating acute "infectious" diseases of childhood, skin disorders and common disorders of infants & children.

    Download Chapter 1 Kindle | Nook | Amazon

    New Sight for Sore Eyes

    Throw away your glasses! Reclaim your natural vision! Learn the timeless secrets for rejuvenating your eyesight!

    New Sight for Sore Eyes is the modern reissue of Bernarr Macfadden's 1924—now public domain--work, Strengthening the EYES: A System of Scientific Eye Training, under a new title, with the goal of maintaining public access to this vital information in new formats.

    It is a sad fact of our modern existence that practically everything we've been told, taught and led to believe--particularly about the body, health, sickness, and healing--is, quite frankly, wrong. Don't look at the sun. Glasses can correct your vision. Astigmatism is incurable. Myopia is hereditary. These and other myths, untruths and even "food crimes" are revealed within the pages of New Sight for Sore Eyes.
    (139 pages; 6 x 9; ISBN-13: 978-1721049479)

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    The Man Who Lived Forever

    What if you discovered someone who had the secret to living longer? This unique fact-based story tells such a tale. Includes actual dietary and lifestyle practices, shopping lists and more to help you claim perfect health, long life and find your own fountain of youth! (204 pages; 6 x 9; ISBN: 978-0974531380)

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    The Coffeepot Cookbook: A Fun, yet Functional and Feasible Traveler's Guide to Preparing Healthy, Happy Meals on the Go Using Nothing but a Hotel Coffeepot…. and a Little Ingenuity

    While doing the nomad thing through China, as a vegan, I had to improvise quite a bit to get my dietary needs met…find out what you can do with a little creativity and a basic hotel room appliance! ..(52 pages; 6 x 9 ISBN: 978-0983580805) Short, but fun!

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    Masculinity 2.0: The new relationship guidelines for men who want to be men, and the women who love them!

    by Dexter Style

    "Well," she said. "You have some very common sense ideas about men and women—how they interact, and how to maximize that interaction for intimacy and enjoyment of each other sexually and in other ways—that seem to have been overlooked/lost/not emphasized, even almost purposely squashed in our society today.

    "Those ideas set off a physical chain reaction in me that made me feel more feminine, inspired me to express my femininity, awakened feminine desires, and as you experienced for yourself, put me in touch with what I wanted you to do to me to satisfy those desires.

    "Plus, in listening to your outlook on male/female dynamics, I was left with a palpable sense of your masculinity and my femininity, and how much of a turn-on our differences in this arena are, and I just think other men and women could really stand to finally handle the truth!"

    Cool! Well, thanks, for that, sweetie. Now, between you and me, I think my girlfriend might be biased, but I wrote this book anyway at her suggestion, to share:

    (1) a personal philosophy and belief system about relationships and sexuality,

    (2) a concept of masculinity and femininity that works for me and my girlfriends,

    (3) my personal compatibility and selection standards that keep me happy and get me the women I want,

    (4) behavioral guidelines for my relationship that keep me guilt-free and living true to my self,

    (5) private sex/health practices that keep me young, strong and virile, and make my girlfriends say the things they do,

    (6) my positions on monogamy, marriage, gender roles, porn, kinks, fetishes, and biological wiring that allow me the freedom to love others honestly and, most importantly, to love true to my self! And all of this, is supported by:

    (7) input and feedback from the women I date, through their actual conversations, interviews, emails and letters!

    Download Chapter 1











         



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    Healthy living. Veganism. Detoxing. Rejuvenation. Fasting support. It's all here at the Ageless Adept website. Videos, free downloads, coaching support and more for readers of these popular books in the series:

    The Man Who Lived Forever

    Fit to Breed...Forever!

    Fast & Grow Young

    The Power of Positive Eating..after the Fast

    The Sun Cure

    A Clean Cell Never Dies

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    EMAIL ME, text, leave a message or ask a question for the podcast at +1 (213) 915-6574
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